Pre-heat oven to 180 degrees.
500 g Soft Roll Mix
1-2 tsp salt (depending on your taste).
2 tsp bicarb soda.
400 g buttermilk (make you own, add half a lemon, stir and leave for 10 mins).
2 table spoons of molasses or black treacle.
1 egg beaten.
4 tablespoons of chia seeds and 4 of pumpkin seeds
Combine all the ingredients and mix well.
Leave to rest for 10 mins.
Fold and shape and cut twice on the top with a sharp knife.
Place on a baking tray.
Bake on middle to high shelf for 60 mins
Cool on a wire rack.
You can slice and freeze.